Wednesday, April 13, 2011

Day 24, Week 4: That, that don't kill me, can only make me stronger.

Nothing important today. Food Journal:

Day 24, Week 4
13.04.11. Wednesday

Morning weigh-in: 213.0 lbs.

3:00 PM "Pick-me-up" @ home
♥ 25 Reese's Pieces (about 95 calories)
♥ 1 Kashi TLC "Trail Mix" chewy granola bar (140 calories)

Calorie subtotal: 235

4:00 PM Walking to the local grocery store to get dinner & back home
♥ 1/2 a can of Arizona Sweet Tea (about 134 calories)

Calorie subtotal: 369

5:00 PM Dinner @ home
♥ a can of Arizona "Red Apple/Green Tea w/ Ginseng and Apple Juice" (210 calories)
♥ Lean Cuisine Casual Cuisine Traditional "Pepperoni Pizza" (350 calories)

Calorie subtotal: 929

5:30 PM Biking
♥ 1/8 a bottle of Powerade (25 calories)

Calorie subtotal: 954

8:20 PM "Pick-me-up" @ Taco Bell
♥ 1 hard taco supreme (200 calories)
♥ a regular size cherry limeade (180 calories)

9:30 PM Snack @ home
♥ 1 small container of Skinny Cow's "Strawberry Cheesecake" Ice Cream (150 calories)

Calorie total: 1484
Bedtime weigh-in: 214.4 lbs.

NOTES: I went slightly over calorie but I did bike 7 mi. and kept busy cleaning the rest of the evening until I went to bed.

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