Monday was an incredibly BUSY day and stressful day to boot. A lot was going on in the preparation of getting a puppy and spring cleaning and so on and so forth. So, we'll skip straight to the Food Journal:
Day 22, Week 4
Morning weigh-in: 214.4 lbs.
2:30 "Pick-me-up" @ home
♥ 1 Kashi TLC "Trail Mix" chewy granola bar (140 calories)
♥ 1 Yoplait Light Strawberry yogurt (100 calories)
♥ 1 8 fl. oz. cup of water (0 calories!)
Calorie subtotal: 240
5:00 PM A quick dinner @ home
♥ 1 pack of Uncle Ben's Instant Rice Plain or Original White (400 calories, but ate about 310 calories worth)
♥ 1 cup of Campbell's Cream of Chicken soup (about 340 calories, but I ate only about 3/4 of it, so I'm going to guesstimate 300 or so calories)
♥ a 7.5. fl. oz. can of Coke or Coca-Cola (90 calories)
Calorie subtotal: 1000
8:00 PM Snack @ home
♥ a small container of Skinny Cow's "Dulce de Leche" ice cream (150 calories)
Calorie subtotal: 1150
9:00 PM Snack @ home
♥ 12 Ore Ida frozen French Fries (120 calories)
♥ a package of Breakstone's 100-calorie Low-Fat Cottage Cheese w/ Peaches (100 calories)
Calorie total: 1370
Bedtime weigh-in: 216.4 lbs.
NOTES: I'm bloated today, but I still managed to make myself go on a long walk despite being miserable. I stayed under my calorie goal today, and didn't eat any junk food, but had my weekly soda today.