Day 25, Week 4: You're on the right track, baby you were born this way.

Just the Food Journal:

Day 25, Week 4
14.04.11. Thursday

Morning weigh-in: 213.2 lbs.

3:30 PM SUBWAY
♥ a 6-inch "Veggie Delite" on 9-grain wheat w/ 2 American cheese triangle, a normal serving of mayo, and salt & pepper (about 380 calories)
♥ a 16 fl. oz. cup of water (0 calories!)

Calorie subtotal: 380

6:00 PM Snack @ home
♥ a 4 oz. bag of Trolli Brite Crawlers "EGGS" (420 calories)

Calorie subtotal: 800

8:30 PM Dinner @ home
♥ a Lean Cuisine meal w/ turkey, gravy, stuffing, mashed potatoes, & green beans w/ cranberries (290 calories)
♥ a Glaceau Vitamin Water "power-c" (125 calories)

Calorie subtotal: 1215

9:30 PM Dessert @ home
♥ 1 "Frosted Cherry" pop-tart (200 calories)

Calorie total: 1415
Bedtime weigh-in: 216.0 lbs.

NOTES: None